Classes & Workshops
We run regular group sessions for adults, including a weekly Kundalini Yoga class, monthly gong baths and transformational workshops throughout the year including Vision Boarding,
Introduction to the Pendulum, Refocus on Abundance, and Reiki Practitioner training.
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Kundalini Yoga
Kundalini Yoga, the yoga of awareness, isn't about poses or goals, but about being present in the moment. The magic is in simply showing up. We move & chant, as gently as we need, to shift energy and revitalise the soul. We rise out of the busy weeds of our minds to understand the bigger picture. Relax with 20-30 minutes of gong, then enjoy a cuppa & a chat.
Weekly 2 hour class for women in Goodwick.
Gong Baths
Earth & Venus Gongs, singing bowls, rattles, drums, koshi bells and other instruments all come together to create the Gong Bath experience of releasing, relaxing & restoring.
The depth of the Earth Gong helps ground the body & settle the mind. The lightness of the Venus Gong assists in opening our hearts, connecting with our Divine feminine & easing communication.
Book private session (group or individual) or join monthly group session, at Wintern House in Fishguard (fourth Sunday).
Vision Boarding
Transformational Workshops
Dawn facilitates regular Vision boarding workshops. Vision Boarding is a fun and powerful practice for manifesting life experiences with intention. Through the workshop process you'll become clear on what you want to create, know what it feels like to already have it and create a board that represents that feeling.
Offered throughout the year - Introduction to the Pendulum for Health, Reiki Practitioner, Refocus on Abundance, Anger and Forgiveness, Hearing your Inner Child and other workshops to deepen your connection with you. These workshops offer a safe, compassionate space for deep healing and positive change.
Words from clients
"I think of Kundalini Yoga as the 'happy yoga' because of the upbeat mixture of movement, chanting, singing and relaxation that makes up the class. I feel the energy start to shift around my system and know that I am doing something good for my body, mind and spirit. Dawn is a wise and warm teacher with a lovely positive energy; I thoroughly enjoy and would recommend her yoga classes."
Julia, UK
"Nearly 17 years ago, I began studying kundalini yoga with Dawn. Over time, with her gentle guidance, I have learned to breathe – “just breathe,” as she says. This Breath strengthens, sustains, calms, and energizes. This Breath is present always, already. Powerful, simple. Wonderful! I am profoundly grateful to my beloved teacher and friend."
Genie, USA
"I wholeheartedly recommend the Heal Your Life course! It helped me gain a better understanding of who I am and gave me strategies to deal with life’s challenges that really did work. Dawn is inspirational, her knowledge, support, love and sense of calm creates an atmosphere of safety and learning. I loved doing this course and made genuine friendships – I loved it so much that I did it more than once!!!"